When was the last time you thought about your bed pillow? If your answer is “it’s been a long time,” or “not at all,” you’re not alone. Mattresses get a lot of attention, for good reason. Your mattress is the largest, most important financial investment you’ll make in your sleep. But when it comes to sleep quality, pillows are almost as important as your mattress.
Now more than ever it’s important to be looking after yourself and your loved ones. Getting a good night’s sleep is as essential to your overall health and wellbeing as exercise and healthy eating. Here are some tips you can use right now for a good night’s sleep to feel better, healthier, and happier during the day.